Emotion color wheel pdf#
Emotion color wheel download#

People often try to suppress or ignore their emotions particularly when they are negative emotions such as shame, fear, sadness, anger, or disgust. The problem arises when people don’t understand what they are feeling. We can also be more understanding when we feel negative emotions as we will know what caused them. We can then develop a plan of action to avoid situations that cause negative emotions and to put ourselves in situations that cause positive emotions. Once we understand what we feel we will be in a better position to examine the cause of that emotion. It is very important to understand what we feel.

Emotion color wheel pdf#

Image | PDF How does the emotion wheel help us?Įmotions are very complex and Plutchik’s Wheel of Emotions helps us to understand our emotions, to visualize and understand the different intensity of each emotion, and get a better understanding of the emotions created by a combination of different emotions.

Emotion color wheel download#

You can download the emotion color wheel as a PDF document or an image below. This difference is not only a result of their different personality but also other social factors like culture, race, gender, etc. Another thing that differs is the way each person expresses emotions. Whereas all people experience the same emotions, the intensity of these emotions differs from person to person. trust goes from acceptance to admiration.surprise goes from uncertainty to amazement.anticipation goes from interest to vigilance.Therefore, the emotion wheel helps us understand how different emotions are related to each other and how they can intensify. If you don’t deal with an emotion it can become more intense. This is also indicated by the color (the darker the shade, the more intense the emotion).įor example, when joy is more intense it becomes ecstasy. Anticipation and anger form aggressiveness.Įmotions intensify as they move from the exterior sections of the wheel of emotions to the center.Disgust and anger combine to form contempt.Disgust and sadness combine to form remorse.Sadness and disgust combine to form remorse.Surprise and sadness combine to form disapproval.Trust and fear combine to form submission.Serenity and interest combine to form optimism.It isn’t always easy to recognize when a feeling is a combination of different emotions. For example, Joy and trust combine to be love. Emotions with softer colors are a mix of two primary emotions. CombinationsĬombinations are a mix of two primary emotions. You can see these relationships on the emotion color wheel. For example: Joy (emotion) causes you to connect (reaction) is the opposite of sadness (emotion) that causes you to withdraw (reaction). Polar opposites are based on the physiological reaction each emotion creates. surprise is the opposite of anticipation.Polar OppositesĮach primary emotion has a polar opposite in the first circle of emotions. Plutchik suggested 8 primary bipolar emotions: joy versus sadness anger versus fear trust versus disgust and surprise versus anticipation. Primary emotions are located in the second circle (from the center). These primary emotions are organized based on the physiological purpose of each emotion. The eight sectors of Robert Plutchik’s Wheel of Emotions are the 8 primary emotions: anger, anticipation, joy, trust, fear, surprise, sadness, and disgust. Therefore, it is often referred to as the emotion color wheel. Just like you can mix colors to form different colors so can you mix emotions to form different emotions.

There is a connection between the emotion wheel and a color wheel as primary emotions, like colors, can be expressed at different intensities. Plutchik created a wheel of emotions to illustrate the combinations of emotions and to describe how emotions are related. The 8 primary emotions are arranged by colors that establish a set of similar emotions. An emotion is a conscious mental reaction (such as anger or fear) subjectively experienced as a strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body. 4 How does the emotion wheel help us? What is an emotion?Īccording to the Merriam Webster dictionary an emotion is a strong feeling (such as love, anger, joy, hate, or fear).